The workout also comes with an ‘ 8 Count Abs Workout’ just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. Diet is half the equation in any body transformation, so you’ll definitely want to check these out when you’re completing the program. With both options you’ll get the Cize ‘Eat Up!’ meal plan as well as workout calendars and other program support materials to help deliver even better results. You can choose to watch Cize on DVD or stream it on Beachbody On Demand. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. The best thing about Cize? When you’re up, moving, and dancing, it’s easy to forget that you are actually exercising. Not only has he worked as a backup dancer for the likes of Mariah Carey, he’s also had endorsement deals with Nike and other world-leading fitness brands. You can rest assured that he knows his stuff. Get your groove on to Ariana Grande, Bruno Mars or Missy Elliott alongside Beachbody coach and personal trainer to the stars Shaun T (Shaun Thompson). So, the Videos should not be misunderstand as physical products.Why have we given Cize this rating? Although it offers a number of great features, it doesn’t pass the 80% mark there are some drawbacks you need to be aware of.Ĭize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music.
#Cize workout program download
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. It’s time to dance and live!Įxtra: 8 Count Abs: Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.īeginner Calendar įirst video is FREE: Crazy 8s > Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Livin’ In The 8s: CIZE can teach anyone to dance–any style–any pace–to any type of music. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.Ħ. Go For It: By now, you must be loving what CIZE has done for your body. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.ĥ. In The Pocket: As you gain confidence, we keep challenging your dance skills. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.Ĥ.
#Cize workout program full
Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.ģ. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. Crazy 8s: 35 minutes of dancing and sweating. CIZE Dance Workout By ‘Shaun T’ – Quick Intro :ġ.
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